Tuck 1 cup berries in and around meringue. Spoon meringue over lime curd, leaving a 1" plain border, and sculpt decoratively. Continue beating until cool, about 4 minutes. Slowly pour hot sugar syrup down side of bowl into whites and beat until meringue is firm and glossy. Meanwhile, beat whites in mixer until soft peaks form. Increase heat to medium-high and boil without stirring, occasionally swirling pan and brushing down sides of pan with a wet pastry brush, until thermometer registers 238°, 6-8 minutes. Attach a candy thermometer to side of pan. Stir sugar, corn syrup, and 1/4 cup water in a medium saucepan over medium-low heat until sugar dissolves. Beat whites in mixer until soft peaks form. Place egg whites in the bowl of a stand mixer fitted with a whisk attachment. If toasting meringue in oven, preheat oven to 450°. Spoon lime curd over berries, smooth top, and chill for 1 hour. Spread compote in an even layer over baked crust. Cover chill.īring red wine, sugar, and 1/2 cup water to a simmer in a medium saucepan over high heat reduce heat to medium and simmer until reduced to 1/2 cup, 20-25 minutes. Add gelatin mixture continue beating cream until just before firm peaks form. Using an electric mixer, beat cream until soft peaks form. water in a small bowl let stand until gelatin is soft, about 10 minutes. Press plastic wrap directly onto surface of curd. at a time, whisking to blend between additions. Whisk until mixture has thickened, the whisk leaves a path when lifted from curd, and an instant-read thermometer registers 175°, about 15 minutes. Set bowl over a large saucepan of gently simmering water (do not allow bottom of bowl to touch water). Stir lime juice, eggs, egg yolks, and sugar together in another medium bowl. Set a strainer over a medium bowl set aside.
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Dreamy nature Pisces is a more executive colleague in this union, but constant fantasies can distract them from work. Gemini is capable of generating good ideas, but they will not embody them. The business compatibility of this tandem is very low, so they will not be able to achieve good results. Terms of friendship can develop only with relatives – in this case, they will help each other disinterestedly and can close their eyes to shortcomings. On the other hand, Pisces are wary of Gemini, afraid of their stinging manner. Still, they quickly become bored because they cannot appreciate the depth of emotions and the subtlety of the people of this sign, being annoyed because of their melancholy and elusiveness. Pisces can give warmth, understanding, and sympathy to Gemini. Gemini becomes more down-to-earth with age, and Pisces learn to control themselves, not their spouse.Īt first, these people may even like each other. If there is true love, then partners have a chance of grinding in. Therefore, mutual understanding in such a pair is almost impossible. Marriage “cuts the wings” of the first sign since it is interested not only in the family but also in the outside world.Įmotional nature Pisces is busy with itself, so it delves into the soul and tries to answer its questions. Gemini and Pisces, who have not developed clear life positions, cannot achieve high-quality relationships and compromises. The union of these mutable water signs and mutable air signs, made at an early age, is rarely successful. After all, these power couples both adore beauty, nature, music, and art. Between the pair of Gemini and Pisces, not only a passion but also a strong connection is possible if they grow together. They will retain freedom of thought and remain themselves, which is so important in a romantic relationship.īut, if the Gemini does not appease their passion for flirting and adventures, Pisces will turn around and swim away into their calm, reliable backwater. The compatibility of Gemini and Pisces in love is expected to be average because none of them imposes a taboo on personal decisions and opinions. In general, Pisces and Gemini are two different signs, but what about other aspects of life? Let’s take a glance at the compatibility of these mutable signs in various aspects of life: Pisces-Gemini: Love Compatibility Windy Gemini can inflict serious mental trauma on vulnerable Pisces and will themselves suffer in their society. Pisces and Gemini also relate completely differently to feelings – the differences can be enumerated for a long time. The former is absorbed in their inner world, and the latter is aimed at active communication. Pisces live in the past and future Gemini prefers to live in the here and now. The connection between Pisces and Gemini is unlikely to lead to a happy marriage. There will be an atmosphere of suspicion and distrust in the relationship. Gemini’s frivolity often hurts the feelings of a receptive partner. Gemini is frivolous by nature, and Pisces takes everything to heart. The attraction between Pisces and Gemini will only bring them problems. Lightly used and mostly on Shawnee Mission Park Lake. Once again those are the Field and Stream Blade 97 and the Perception Swifty 9.5 DLX. Also have another 12ft (Field & Stream) Eagle Run Kayak+ Thule 2-kayak roof rack - $400 (see on other #6711775288 CL listing). I feel like I’m leaning towards the Perception but some reviews have said it’s kind of slow. I don’t know if I’ll be able to tell the difference though since I’m so new. Tl dr: help me choose between Field and Stream Blade 97 and the Perception Swifty 9.PERCEPTION SWIFTY KAYAK + PADDLE - $290 (Decatur) Perception Swifty DLX Kayak - 200 (Homer) Excellent condition Perception Swifty DLX 9.5 kayak.Better than new with several enhancements. Ideal for year round use on lakes and easy rivers like the metro ‘Hooch. Solid ONE PIECE roto-molded quality kayak, loa.Like New Perception Swifty Kayak - $275 (North Naples).The kayak comes with a paddle, has a built in seat and adjustable foot pegs. The kayak is in excellent Like New condition and has only been used a couple of times. These kayaks are lightweight and tons of fun.Perception Swifty kayak - $250 (Athens).Perception Swifty 9.5 DLX, 9,5 ft sit- in kayak in good condition.PERCEPTION SWIFTY KAYAK 9.5 - $500 (AMHERST).Selling a great Kayak, Old Town Perception Swifty 9.5, 2002 model, This ISN'T the one Dicks sells. Easy to maneuver and control, sturdy and very well made. Lots of room for carrying gear.Able to handle class II rapids comfortably, or track well enough to cross a lake.This is model is the.PERCEPTION, SWIFTY KAYAK - $115 (NAPLES/GGE).Perception Swifty Deluxe DLX 9.5 Kayak, true LIKE-NEW CONDITION, stored indoors, one time lake use. The Perception Swifty and the Blade 97 present a similar price point and value package to the owners. PERCEPTION SWIFTY KAYAK, LIGHT WEIGHT, EXCELLENT CONDITION. One Paddle, and one adult and one youth Life Vest included. USED Kayaks For Sale The Kayak Hub does frequently have a selection of used kayaks for sale. Everything you need to be on the water TODAY Very stable recreational / fishing kayak suitable for all ages and skill levels. Please contact the store directly to inquire about any used kayaks on the following list. You can also check out all our NEW Kayak inventory Like this: Loading. Very well made, not like many cheap ones today. Last Updated on: with Perception Swifty 3.Perception Swifty DLX Kayak - $200 (Homer)Įxcellent condition Perception Swifty DLX 9.5 kayak.Used only 5 times since purchased new in June 2019. Added pool noodles to the side of the cockpit for additional comfort and inside to add more buoyancy if flipped. Perception Swifty Dlx Deluxe 9.5 Fishing Kayak (Very Stable) - $250 (Mineola TX).Excellent kayak, just purchased a different kayak. This is a Perception Swifty DLX Deluxe Fishing Kayak 9ft 7” length 29.5” wide - 325 lb weight capacity- great for fishing or even recreational as well. Perception Swifty Deluxe 9.6 Kayak Length, 9 6 Max Weight Capacity, 325 lbs Paddle Included, No Recommended Use, Recreation Seat Style, One person sit-in. Old Town Trip 10 DLX Angler & Perception Swifty DLX 9.5 w/ equipment - $850 (San Angelo).This yak is very stable and my nephew bass fishes for high school and has been taking this out to Holbrook and Hawkins fishing with no problem e. Perception Swifty Islander Kayak 9.5ft with Seals brand Cockpit Cover - $210.Must have roof rack crossbars to install the included kayak carrier.Both kayaks have always been stored inside, away from sunlight.Here's what's included:Old Town Trip 10 foot Deluxe Angler kayak (with anchor)Perception Swifty Deluxe 9.5 foot kayakx2 air cushionsx3 life j. Perception Swifty Islander Kayak 9.5ft with Seals brand Cockpit CoverOnly used less than 5 timesPick Up Only. Last Updated on: with Perception Swifty 9. It was for a German dish, sauerbraten, not to vinegary, no gingersnaps and served with dumplings. Ground Beef We use ground sirloin because it is flavorful and has a low fat content. Brown onions and ground beef, breaking apart as it cooks. 2 pounds of ground beef (85/15 or 90/10 are both great options) 2 tablespoons of tomato paste. Ingredients Oil Olive oil works well or use your favorite oil we are just using a little to get the ground beef browning. In a large skillet with deep sides, heat olive oil over medium heat. I found the recipe in a local newspaper and it is gone. Here’s the full list: 2 teaspoons of extra-virgin olive oil. I remember one recipe, about 48 years ago, and yes I still remember it. I'm hoping by joining Recipezaar, I will lose that reputation. This is because most store-bought shredded cheese has an anti-caking cellulose agent added to keep it from sticking together in the bag. Don't use pre-shredded cheese: As I mentioned you’ll be shredding the cheese instead of using pre-shredded bagged cheese. I have always enjoyed cooking and Recipezaar has really opened up new horizons.I am well noted for finding a great recipe that is a big hit and then losing it. Cheddar, Parmesan, Havarti, Gouda, smoked Gouda, Monterey Jack, Gruyere and Fontina. We will try and post a picture of her at a later date.I should have made my name Naturelovers, because my DH is enjoying this site as much as I do!We are retired and enjoy the outdoors here in FL, like boating, fishing, beaches and gardening.Between us we have 6 children, 8 grandchildren and 2 great-grandsons and 1 great-granddaughter on the way. Our other pooch is Kelly, a Miniature Schnauzer. They were delicious, of course.The picture above is yours truly with one of our two dogs, Fritz a Cairn Terrier. Just got done with eating some chicken wings, courtesy of a Recipezaar recipe. It’s incredibly delicious and it whips up in less than 20 minutes. If you don’t have sour cream, you can use more cream cheese or plain greek yogurt. Store leftovers in an airtight container in the refrigerator for up to 5 days.Well it is Decemand DH and I are sitting on our lanai having a cocktail. Sour Cream Adds a delicious creaminess to the pasta. 5 lb ground beef Small onion diced Cheeseburger Macaroni ground beef avocado oil. Step 1: Brown the ground beef in a 10-inch skillet over medium-high heat, about 5 minutes. Remove from the heat and stir in the Cheddar and cream cheese until smooth. Cheeseburger macaroni recipes (25) Instant Pot Cheeseburger Macaroni. Add the elbow macaroni and cook, stirring occasionally, until the sauce has thickened and the pasta is al dente, 9 to 11 minutes. Pour in the chicken stock and 1 teaspoon salt, stir to combine and bring to a boil, 6 to 7 minutes. Ingredients 1 pound lean ground beef cup chopped onion whole-wheat elbow macaroni or penne or rotini pasta 1 medium tomato chopped 1 can tomato sauce 8. Stir in the tomato paste and Dijon until combined. Add the beef and break it up into small pieces with a large spoon cook, stirring occasionally, until beef is cooked through and no longer pink in the center, 6 to 7 minutes. Stir in the chili powder, smoked paprika, red pepper flakes (if using), 1 teaspoon salt and a few grinds of black pepper and stir to combine. Add the garlic and cook, stirring, until fragrant, about 1 minute. These sloppy joes are loaded with onions, pickles and cheddar cheese all. Add the onion and cook, stirring occasionally, until softened 6 to 7 minutes. Big Mac Sloppy Joes are an easy ground beef dinner recipe perfect for weeknights. Heat the oil in a large pot over medium-high heat. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo Instagram. Vegan Lentil Fesenjān (Pomegranate Walnut Stew).The possibilities are endless! More Flavorful Entrée Ideas These chicken breasts are a super versatile protein-boost for Garlic & Herb Sweet Potato Nourish Bowls, Easy Penne Arrabbiata, and beyond! They also go well with simple sides like mashed potatoes, rice, roasted vegetables, and salad. We hope you LOVE these seared baked chicken breasts. The leftover marinade cooks with the chicken, creating a sauce that would make even dry chicken taste good! An oven thermometer is your best friend for making sure it’s cooked enough to ensure food safety without overcooking (which will make it dry). We then transfer to the oven, helping them cook fully through the center. We start the chicken breasts on the stovetop because the higher heat helps lock in moisture and creates a golden brown crust. just the right amount of time to prep sides like salad, rice, or roasted asparagus), it’s time to start cooking. Whisk the marinade ingredients, then add in the boneless skinless chicken breasts and let them marinate. An oven thermometer is highly recommended as the bake time will vary based on the size of the chicken breasts (10-12 minutes for 5-6 ounce breasts, 12-14. It’s umami-forward with a little sweetness and brightness to balance it out. We start this quick and easy recipe with a 4-ingredient marinade made with oil, coconut aminos, lemon juice, and maple syrup. Rest – this minimizes the amount of juices that spill out when cutting.Bake to an internal temperature of 165 Fahrenheit – to ensure food safety and avoid under/overcooking.Sear on the stovetop – to lock in moisture.Your leftovers should remain safe for two to three days.If you’re looking to bake chicken breasts that are juicy and flavorful, we have a few secrets to share with you: Let the chicken rest before cutting it into pieces for servings. Pour some white wine into the skilletbut not on the chicken, if you want to be rewarded with golden brown skinand roast for another 10 to 15 minutes. Roast the chicken, skin-side up, for 30 minutes. Bacteria is more likely to grow on raw meat that’s between 40˚F (4˚C) and 140˚F (60˚ C).Ĭooked chicken breasts should be refrigerated within two hours of cooking. Rub olive oil and sprinkle the herb mixture all over the chicken. The USDA suggests you always thaw frozen chicken in the refrigerator, microwave, or a sealed bag submerged in cold water.Ĭhicken should always be cooked immediately after thawing. Add the chicken skin down and cook without disturbing until golden brown, 5 to 8 minutes. Preparation and storage are also important. 2 days ago &0183 &32 In a 12-inch oven-safe skillet over medium-high, heat the remaining 1 tablespoon oil until shimmering. Lightly coat the chicken with the oil to coat it, then place chicken breasts side by side in the dish. Use paper towels so they can be thrown away after picking up possible contaminants. Pound chicken breasts lightly so they are of even thickness. Wash and thoroughly disinfect surfaces that come into contact with raw poultry. These bacteria can be transferred from surface to surface and end up in your salad, on your fork, and ultimately in your mouth. When raw poultry comes in contact with work surfaces, knives, and even your hands, it can leave behind bacteria. Similarly, white meat doesn’t necessarily mean all bacteria has been killed.īe cautious about cross-contamination if you’re cutting into your chicken to check its appearance. Pink meat doesn’t necessarily mean it’s undercooked. Don’t rely on how your chicken breast looks to determine if it’s ready. The best option is to upload your video to YouTube (it is free and fairly easy to use), and add a static image of your video with a “play button” overtop. Not all platforms will allow you to embed video directly into a newsletter. The key is to create videos that are easy to make, and easy to view. Short videos can engage your owners in ways that text simply cannot. Videoĭon’t let this medium intimidate you. Give them a chance to connect by sharing recommendations for books, movies, baking recipes, etc. You could also feature photos of HOA-approved renovations or architectural changes that owners have recently completed.Ĭommunities have been unable to get together because of the global pandemic. Pet pictures are easy, and most pet owners will be more than happy to share their cutest pet photos. You could devote a section entirely to HOA owners, and have dedicated themes for each quarter. News from ownersĬonsider soliciting news from the people who live in the community. There are several free and low-cost programs that will allow you to make captivating infographics that can be incorporated into your newsletter. They are great for sharing “how-to” advice about maintaining a lawn or fixing a leaky sink, a quick overview about how to run for a spot on the board, simplifying complex processes, or displaying data or survey results. They use engaging visuals to communicate information quickly and clearly. Infographics are accessible, attractive and versatile. But, if you’re willing to put in the work, your audience will appreciate what you produce. The downside is that designing something more creative will take time and effort. However, creating a truly unique newsletter can yield exceptional results. All of these programs have free account options.īuilding an online newsletter from a premade template is sufficient for many HOA communities. If you’re unsure about which program to use, Mailchimp, Constant Contact, and EmailOctopus are all excellent options. Having access to this information helps you determine if people are reading what you write. It’s impossible to tell how many owners read a paper newsletter, but many online newsletter platforms tell you exactly how many recipients opened the digital newsletter. But if your owners are comfortable online, take your newsletter there.Ĭommunication experts understand the value of a good newsletter, and they have found that email marketing has proven to be significantly more successful than social media marketing. If your community doesn’t use the web often, then stick with physical newsletters. It’s easier, cheaper and faster to post and find information on the web. Consider taking your newsletter onlineĪlmost everyone and everything is online. Encourage them to do something as simple as take garbage cans in on time, or something as big as run for a spot on the board. Newsletters can also be used to motivate your owners to take action or get involved. They are more appealing and more friendly than a formal notice or email, and they can incorporate multiple voices in one document. Newsletters provide important updates, news and stories in an accessible format. Unlike social media, they ensure all recipients (in this case, owners) see the same things. Newsletters can play a big role in building community. This article aims to give you some original ideas and help make your HOA newsletter a hit. But, a well-written, well-designed newsletter can be both affordable and engaging. We’ve heard all of these concerns before, and they are valid points. “No one reads it.” “It’s too much work.” “We can’t afford it.” Some HOAs may be skeptical about launching or reviving a newsletter. Accessing Documents & Resident Information. You may need to add an exception to the configured port for FileZilla FTP Server to achieve a connection to the FTP client. Connecting to Filezilla Server on Windows Next, you would need to connect to the server. Now, you should have Filezilla Server installed on the Server. Once it is completed, it will allow you to click close. Last, it would run through the installation process. Select the desired result and click Install. Next, it will ask if you wish to start it if the user logs on and apply to all users. Input the port you wish to use and click Next. It will also ask for the port you wish to set. It is recommended to go with the default if you plan to use FTP frequently. Next, it will ask how Filezilla Server should be started. Next, please select the file path you wish to install it to and click next. Standard is a good default, however, if you wish to include the source code, you can click the checkbox, and it will add it to the installation. Then, select the checkboxes you wish to include in the installation. Run the installer to bring up the License Agreement part of the installation. Download FileZilla Server installer from the Filezilla site. This guide will assist with installing and configuring the Server application. While it is not a better solution to the IIS FTP role, it is a quick solution if you do not use IIS and use a Windows-based control panel that doesn't offer FTP. It also offers a simpler user management that is presented upfront on the server application's interface. Windows's built-in FTP does not support secure FTP, making Filezilla Server an option to support secure FTP. You sleep for a few hours, get up, bang it again. “It’s like you’re on this fucking train that’s just bombing. Murphy began to forget about food in the same way he began to forget about sleep. Then again, the hurtling speed at which Nolan worked, crisscrossing the US, made it easy to skip meals. Photograph: Melinda Sue Gordon/Universal Pictures ‘He might be the perfect director’: with Nolan on the set of Oppenheimer. I don’t want it to be, ‘Cillian lost x weight for the part’.” I don’t advise it.” He won’t say how many kilograms he lost, or what food the nutritionist told him to cut out. “You become competitive with yourself a little bit which is not healthy. He was determined to nail the scientist’s silhouette “with the porkpie hat and the pipe”, testing himself to see how little he could eat. He has put back on some of the weight he lost for the part, I’m relieved to see his skin isn’t quite so taut over his skull and there are freckles over those eagle-wing cheekbones. Overlaid is Murphy’s narration, “We’re in a race against the Nazis / and I know what it means / if the Nazis have a bomb.” There’s Matt Damon looking porky as army general Leslie Groves, director of the Manhattan Project: “They have a 12-month head start.” Murphy, pointing with cigarette: “18.” Massive explosion against the backdrop of space. There’s Murphy, short back and sides, lifting 1940s eye goggles blue and red atoms coming at him fast orange light white light blackout silence. It’s a rush of snapshots against the crackling of a Geiger counter. In the absence of the three-hour feature, I scrutinise Oppenheimer’s three-minute trailer. Like beyond thrilled.” It is characteristic of Murphy that the modulation of his voice barely changes as he expresses this. Murphy tries to recreate his response to this news. “Cillian, I’d love you to play the lead in this new thing,” he said. Nolan doesn’t actually have a telephone, or an email, or computer for that matter: “He’s the most analogue individual you could possibly encounter.” So, Emma said Chris would like a word and passed the receiver, then the director came on the line. It was Nolan’s wife, the producer Emma Thomas, who called Murphy one afternoon at the home he shares with his wife, artist Yvonne McGuinness, and two teenage sons. Previous collaborations with Nolan include the Dark Knight trilogy, Inception and Dunkirk, “significant milestones in my career,” he says, adding that Nolan “might be the perfect director”. Then 28 Days Later Intermission Ken Loach’s The Wind That Shakes the Barley. He appeared first on stage in Enda Walsh’s Disco Pigs, then the screen adaptation. When he first appeared on our screens, looking like a renaissance painting of Saint Sebastian – chiselled head contrasting with translucent blue eyes – it was impossible not to be distracted. While Hollywood might not know him as a leading man, this quietly intense actor has long been celebrated in the UK and Ireland, most notably for his nine-year stint as Tommy Shelby in Peaky Blinders. Murphy’s portrayal is said to be astonishing (“Oscar-worthy” is the buzz). Photograph: Robert Viglasky/BBC/Caryn Mandabach Productions Ltd 2019 “What does with film, it fucks you up a little bit.” It’s going to knock people out,” he adds. It feels sometimes like a biopic, sometimes like a thriller, sometimes like a horror. “I don’t like watching myself – it’s like, ‘Oh, fucking hell’ – but it’s an extraordinary piece of work. But he relaxes when I ask if he’s pleased with Oppenheimer. Murphy loathes interviews, looks visibly tortured at points. The only background noise is the low hum of a wine refrigerator. The room is dark, the sun shining through a solitary Velux lighting his features like a Géricault. So, yes, here we sit in an empty upstairs room of a restaurant near his house in Monkstown, Dublin, working out how to do this. Nolan? The studio? The US government? All I know is that as well as Murphy being gagged by hefty NDAs, I am not allowed to see it (“bit unfortunate”, he concedes). It’s not clear who issued these instructions. Which is awkward when you’ve flown to his home in Ireland to interview him specifically about playing the physicist who oversaw the creation of the atomic bomb, later detonated over Hiroshima and Nagasaki. Murphy is under “strict instructions” not to talk about the content. Cillian Murphy is struggling with what he can and can’t say about his title role in Oppenheimer, the latest Christopher Nolan epic, such is the secrecy surrounding this film. Vicks Vaporub: camphor (synthetic), eucalyptus oil, and menthol ointment.en-us/safety-and-faqs/faqs/vicks-vaporub-faq journal/paperinformation.aspx?paperid=76608 Efficacy of a topical aromatic rub (Vicks VapoRub®) on effects of self-reported and actigraphically assessed aspects of sleep in common cold patients. The effect of inhaled menthol on upper airway resistance in humans: A randomized controlled crossover study. Synthesis and antiviral properties of camphor-derived iminothiazolidine-4-ones and 2,3-dihydrothiazoles. Exogenous lipid pneumonia related to long-term use of Vicks VapoRub® by an adult patient: A case report. Clinical efficacy of polyherbal formulation Eezpain spray for muscular pain relief. Antiviral activities of eucalyptus essential oils: Their effectiveness as therapeutic targets against human viruses. Camphor poisoning: A rare cause of acute symptomatic seizures in children. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Getting plenty of sleep will help boost your immune system so you can fight off your cold symptoms more effectively. Rest up: It’s important to allow your body to rest if you have a cold.Try over-the-counter medication: To relieve congestion, try a decongestant, an antihistamine, or other allergy medication.Almost all liquids can help, but you should avoid drinks that contain caffeine or alcohol. Increase your fluid intake: Staying hydrated can reduce mucus buildup in your nose.Saline products are available over the counter. It may also help thin out and flush excess mucus. Use a saline spray or nasal drops: A saltwater solution can help reduce inflammation in the nose.Take a warm shower: Warm steam from a shower can help open your airways, providing short-term relief from congestion.Use a humidifier: A humidifier or vaporizer can quickly reduce pressure, irritation, and mucus buildup in your sinuses by adding moisture to the air.Studies among both children and adults have shown that VVR may improve sleep quality.īesides using VVR on your chest or throat, these home remedies may also help ease your congestion symptoms: Research has shown that both camphor and eucalyptus oil, the other two ingredients in VVR, are associated with pain relief and other benefits. However, the menthol in the ointment might make you feel less congested. Eucalyptus oilĮucalyptus oil, the third active ingredient in VVR, is also associated with pain relief.Ī 2021 review of research notes that eucalyptus essential oil may have the following properties: However, more research is needed on its effectiveness. It may relieve muscle pain, according to a small 2015 study.Ī 2022 study on camphor derivatives suggests that camphor may have antiviral properties. It is commonly used in pain-relieving balms and ointments. CamphorĬamphor is also an active ingredient in VVR. Treatment guidelines for the common cold from 2019 also mention that menthol on its own may improve your perception of easier breathing, though it does not relieve cough. This might be due to the cooling sensation you feel when you inhale menthol.īut menthol doesn’t appear to actually improve respiration. Older research from 2013 suggests that inhaling menthol is associated with the perception of easier breathing. That’s because, when applied to your skin, VVR releases a strong minty odor due to the menthol that’s included in the ointment. However, it might make you feel less congested. In other words, it doesn’t actually relieve nasal or chest congestion. These benefits come from VVR’s research-backed active ingredients. While it isn’t clear whether VVR actually improves sleep, people who took it for cold symptoms before bed reported better quality sleep than those who took a placebo. They found they it may positively affect your perception of how well you sleep with a common cold. Similarly, a 2017 study evaluated VVR use and sleep among adults. The authors suggest that applying VVR or a similar product to children before bed can relieve nighttime cold symptoms, especially in children who cannot take certain medications. may help you sleep better with the common coldĪccording to a 2022 review of research, applying an ointment with the active ingredients of VVR can improve people’s perception of their common cold symptoms, leading to better sleep.providing relief from muscle or joint pain.helping you feel as though you are breathing better.People typically use VVR and generic balms with the same active ingredients for relief from common cold symptoms and pain. What are the benefits of using Vicks VapoRub? |
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