![]() ![]() Vicks Vaporub: camphor (synthetic), eucalyptus oil, and menthol ointment.en-us/safety-and-faqs/faqs/vicks-vaporub-faq journal/paperinformation.aspx?paperid=76608 Efficacy of a topical aromatic rub (Vicks VapoRub®) on effects of self-reported and actigraphically assessed aspects of sleep in common cold patients. The effect of inhaled menthol on upper airway resistance in humans: A randomized controlled crossover study. Synthesis and antiviral properties of camphor-derived iminothiazolidine-4-ones and 2,3-dihydrothiazoles. Exogenous lipid pneumonia related to long-term use of Vicks VapoRub® by an adult patient: A case report. Clinical efficacy of polyherbal formulation Eezpain spray for muscular pain relief. Antiviral activities of eucalyptus essential oils: Their effectiveness as therapeutic targets against human viruses. Camphor poisoning: A rare cause of acute symptomatic seizures in children. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Getting plenty of sleep will help boost your immune system so you can fight off your cold symptoms more effectively. Rest up: It’s important to allow your body to rest if you have a cold.Try over-the-counter medication: To relieve congestion, try a decongestant, an antihistamine, or other allergy medication.Almost all liquids can help, but you should avoid drinks that contain caffeine or alcohol. Increase your fluid intake: Staying hydrated can reduce mucus buildup in your nose.Saline products are available over the counter. It may also help thin out and flush excess mucus. Use a saline spray or nasal drops: A saltwater solution can help reduce inflammation in the nose.Take a warm shower: Warm steam from a shower can help open your airways, providing short-term relief from congestion.Use a humidifier: A humidifier or vaporizer can quickly reduce pressure, irritation, and mucus buildup in your sinuses by adding moisture to the air.Studies among both children and adults have shown that VVR may improve sleep quality.īesides using VVR on your chest or throat, these home remedies may also help ease your congestion symptoms: Research has shown that both camphor and eucalyptus oil, the other two ingredients in VVR, are associated with pain relief and other benefits. However, the menthol in the ointment might make you feel less congested. ![]() Eucalyptus oilĮucalyptus oil, the third active ingredient in VVR, is also associated with pain relief.Ī 2021 review of research notes that eucalyptus essential oil may have the following properties: However, more research is needed on its effectiveness. ![]() It may relieve muscle pain, according to a small 2015 study.Ī 2022 study on camphor derivatives suggests that camphor may have antiviral properties. It is commonly used in pain-relieving balms and ointments. CamphorĬamphor is also an active ingredient in VVR. Treatment guidelines for the common cold from 2019 also mention that menthol on its own may improve your perception of easier breathing, though it does not relieve cough. This might be due to the cooling sensation you feel when you inhale menthol.īut menthol doesn’t appear to actually improve respiration. Older research from 2013 suggests that inhaling menthol is associated with the perception of easier breathing. That’s because, when applied to your skin, VVR releases a strong minty odor due to the menthol that’s included in the ointment. However, it might make you feel less congested. In other words, it doesn’t actually relieve nasal or chest congestion. These benefits come from VVR’s research-backed active ingredients. While it isn’t clear whether VVR actually improves sleep, people who took it for cold symptoms before bed reported better quality sleep than those who took a placebo. They found they it may positively affect your perception of how well you sleep with a common cold. Similarly, a 2017 study evaluated VVR use and sleep among adults. The authors suggest that applying VVR or a similar product to children before bed can relieve nighttime cold symptoms, especially in children who cannot take certain medications. may help you sleep better with the common coldĪccording to a 2022 review of research, applying an ointment with the active ingredients of VVR can improve people’s perception of their common cold symptoms, leading to better sleep.providing relief from muscle or joint pain.helping you feel as though you are breathing better.People typically use VVR and generic balms with the same active ingredients for relief from common cold symptoms and pain. What are the benefits of using Vicks VapoRub? ![]()
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